{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/77d9bfc31fdb435594e96049264f22ff\" frameborder=\"0\" width=\"1732\" height=\"1299\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1299,"width":1732,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1299,"thumbnail_width":1732,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/77d9bfc31fdb435594e96049264f22ff-45883a4380775610.gif","duration":199.3545,"title":"Maya's story","description":"In this video, I share how transformative the yoga program has been for me, emphasizing its impact on my mental and physical well-being. I’ve learned to be present, listen to my body, and manage my anxiety, which has been life-saving, especially during COVID. The program offers a deep understanding of anatomy, breath, and philosophy, providing essential tools for navigating life's challenges. I truly appreciate the genuine connection with our instructor, Sarah, who embodies the essence of yoga. I encourage everyone to embrace this journey and experience the profound benefits for themselves."}