{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/77dec26e403e4c14b65581a1a39ed957\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/77dec26e403e4c14b65581a1a39ed957-00001.gif","duration":217.228,"title":"Setting Boundaries: Understanding the Confusion","description":"In this video, I discuss the confusion surrounding setting boundaries, particularly in the context of what we see and hear on social media. I share my reaction to the misconceptions and highlight the challenges, especially for ADHD women. I explain that boundary setting can take various forms, such as having conversations, creating physical and energetic boundaries, and establishing material and financial limits. I emphasize the importance of prioritizing our well-being and offer insights on how to effectively set and maintain boundaries. No specific action is requested from the viewers."}