{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/781ea27e7f45491b96b4ae607fa492f4\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/781ea27e7f45491b96b4ae607fa492f4-00001.gif","duration":383.76666666666665,"title":"Nutrition Mini Series: Calorie Requirements","description":"In this video, I, Andy, the head coach of Razor Performance, provide an introduction to the mini series on nutrition, specifically focusing on weight management. I explain the concept of calories and their measurement, debunking the idea of good and bad calories. I also discuss the thermic effect of different foods and provide an easy way to calculate calorie requirements using an app. Additionally, I share a more detailed calculation method based on body weight and lifestyle. No action is requested from the viewers in this video."}