{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7839f13e54134852a5ea750046f1d3f8\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7839f13e54134852a5ea750046f1d3f8-560d9a8f0034043e.gif","duration":172.861,"title":"Building Self-Awareness with Timer Check-Ins 🕒","description":"Timer check-ins are a valuable tool to enhance self-awareness, especially for neurodivergent individuals like myself. By setting timers throughout the day and asking key questions when they go off, such as \"How do I feel? What do I need? What can I do?\", we can better understand and take care of ourselves. I recommend posting these questions in visible places to prompt regular self-reflection. This video explains the process and benefits of timer check-ins, emphasizing the importance of self-care and self-awareness."}