{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/78ab48f821b74556844c9917feacef59\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/78ab48f821b74556844c9917feacef59-ef7c506fb3b7c536.jpg","duration":200.166667,"title":"Understanding the Assess and Reassess Process for Your Nervous System 🧠","description":"In this video, I quickly walk you through the assess and reassess process, which allows us to see immediate changes in our nervous system without waiting weeks or months. Instead of focusing on pain, we’ll use proxies like range of motion, balance, or muscle tests to gather data on our progress. It’s crucial to make these assessments repeatable so we can clearly identify whether we’re improving, staying the same, or getting worse. After each drill, I encourage you to reassess and mark down what helps you feel better. Let's keep track of the data and use it to guide our next steps!"}