{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/795f8c76d0994ff8ae8a598872479f1c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/795f8c76d0994ff8ae8a598872479f1c-1f5ef085ea6a5749.gif","duration":329.451,"title":"Key Forehand Fixes After Six Months","description":"Hey mate, I had a look at your forehand technique after about six months of playing tennis. I praised your timing and fundamentals, and your preparation and turn, especially the separation between hips and shoulders. My main pointers were to drop the elbow without swinging the butt of the racket toward the ball, and to let the racket unwind a split second later for a whip effect and better lag timing. I also stressed you need more hip and chest rotation and less forward leaning. I suggested working on one thing at a time and asked you to focus on those changes before moving on."}