{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7a33f6b2f6494176a9fc426a9a67c255\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7a33f6b2f6494176a9fc426a9a67c255-00001.gif","duration":116.072,"title":"Attention Differences and Distractions","description":"In this video, I discuss attention differences and distractions that can derail task prioritization and focus. I explain how these distractions are a residual effect from our hunter-gatherer past when attention to the environment was critical for survival. I provide strategies for combating distractions, such as manipulating your environment, removing technology, using do not disturb signs, and utilizing focus modes when writing. The goal is to help you self-accommodate and create an environment free from distractions, making it easier to complete tasks."}