{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7a9325125b9e4b459264aef38a0ff3ba\" frameborder=\"0\" width=\"1366\" height=\"1024\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1024,"width":1366,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1024,"thumbnail_width":1366,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7a9325125b9e4b459264aef38a0ff3ba-1715789669395.gif","duration":1405.509,"title":"Nutrition and Calorie Balance Explained","description":"In this video, I explain the relationship between nutrition and calorie balance. I discuss the importance of understanding calories, how they are used by our bodies, and how they impact weight management. I also touch on the thermic effect of food and the different components of our diet that can influence calorie expenditure. No specific action is requested from the viewers, but the information provided will help them make informed decisions about their nutrition and weight management goals."}