{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7ac2d7096e83499898ab15f3b9e581f9\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7ac2d7096e83499898ab15f3b9e581f9-7a5fa950e5de2dd3.gif","duration":1550.13,"title":"Releasing Body Image Shame: A Journey to Self-Acceptance 🌟","description":"In this workshop, I address the pervasive issue of body image shame that many women experience, often feeling isolated and disqualified for caring about their appearance. I share my personal journey of overcoming an eating disorder and emphasize that feeling shame about our bodies is a normal reaction to an abnormal environment, with 91% of women reportedly unhappy with their bodies. I encourage you to reflect on your own feelings of shame and to approach them with curiosity and gratitude, recognizing that this shame is a protective mechanism. As a call to action, I invite you to book a free one-on-one assessment with me to gain personal insights into your journey and take the next step towards healing. Together, we can break the cycle of shame and foster a healthier relationship with our bodies."}