{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7b815ea9480149a6a24c953bf560cd86\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7b815ea9480149a6a24c953bf560cd86-2ba4da76d408a389.gif","duration":411.6436,"title":"Diversity 30","description":"In this video, I discuss the critical role of dietary diversity in maintaining a healthy lifestyle. Research shows that a varied diet, including a wide range of fruits, vegetables, whole grains, and healthy fats, significantly contributes to better health outcomes. I emphasize the need to aim for 30 different varieties of plant-based foods each week rather than just five a day. I also recommend incorporating a mix of seeds and nuts to enhance nutrient intake. Please take action to diversify your diet for better health!"}