{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7b9db7ade7fa45b7bed2f26483041b0f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7b9db7ade7fa45b7bed2f26483041b0f-7ff2419fbccdb48c.gif","duration":297.067,"title":"Improving Your Forehand Technique Tips 🎾","description":"Hey everyone, in this video I share some tips to improve your forehand technique. I noticed that a wider base will help with balance and energy transfer. Focus on a more compact take back and use your left hand to assist. Additionally, keep the racket butt facing the net and avoid a linear swing path for better control. I recommend trying one adjustment at a time for effective learning."}