{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7bd25ddba6e645119636e0cf37e464bf\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7bd25ddba6e645119636e0cf37e464bf-00c5f43da07743d6.gif","duration":217.339,"title":"Discipline Beats Motivation for Social Meals","description":"This Loom explains how to stay on track with fat loss during social events, and why discipline matters more than motivation. It covers three approaches: visually match a meal to your usual portions and macros, use calorie banking by dropping about 200 calories daily from Monday to Saturday to bank roughly 1,200 calories for a higher-calorie day, or choose a smart off-plan meal if progress is steady. The author also argues motivation is fleeting and not reliable, while discipline and routines prevent decision fatigue and create consistency and results. "}