{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7d0793e8e65f4a8098c8ef034fc53a74\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7d0793e8e65f4a8098c8ef034fc53a74-1701611217779.gif","duration":211.063,"title":"Dopamine and Time: Regulating Focus and Perception","description":"In this video, I discuss the relationship between dopamine and our struggles with time. I explain how dopamine affects our sense of time and how engaging in rewarding activities can boost our focus. I introduce the concept of a dopamine menu, which is a customized strategy to regulate energy, attention, focus, and sense of time. I provide examples of different categories in the dopamine menu, such as appetizers, main courses, side dishes, desserts, and specials. By incorporating the dopamine menu into our daily lives, we can regulate our system and improve our perception of time."}