{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7d553907dc4c478f93cdc4a1a1fadfc2\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7d553907dc4c478f93cdc4a1a1fadfc2-00001.gif","duration":100.304,"title":"Understanding Burnout: Risk Factors and Coping Strategies","description":"In this video, I discuss the various risk factors that contribute to burnout, including specific stressful events, facing stigma and discrimination, alexithymia, and masking one's true self. I also highlight the impact of sensory overloads and challenging social interactions on burnout. Throughout the video, I provide insights and strategies for coping with burnout. Watch this video to gain a better understanding of burnout and learn effective ways to manage it."}