{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7dc920afe9104134a30ea5762496627e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7dc920afe9104134a30ea5762496627e-d878775e07d1bbab.gif","duration":530.03,"title":"Compassionate Body Scan: A Journey to Inner Awareness","description":"In this compassionate body scan practice, I guide you to check in with your body and connect with yourself without any pressure to perform perfectly. We focus on areas where we often hold stress, like the jaw, shoulders, and belly, encouraging you to soften and relax. I invite you to bring awareness to your feet, legs, and arms, acknowledging any sensations you feel. Remember, this practice is about listening to your body and offering it care, not about fixing anything. There’s no specific action required; just be present and notice how you feel."}