{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7dd6524eeb7c489b936d7a8b9d37477e\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7dd6524eeb7c489b936d7a8b9d37477e-8298c57a943e78f9.gif","duration":147.2853,"title":"Easy Weight Loss Microhabits Journey 🌟","description":"In this video, I guide you through the essential steps to kickstart your weight loss journey with microhabits. The first step is to schedule a coaching call to begin your first microhabit. Then, we'll progress through a series of coaching calls to establish and advance your habits. The second step involves joining a supportive community and accessing a free course on each habit. Lastly, consider joining the paid community for personalized habit tracking and more frequent Q&A sessions. Let's start with a coaching call to kick off your journey!"}