{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7dfb6fee5f204ebdaf8f9c03ff29ee4d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7dfb6fee5f204ebdaf8f9c03ff29ee4d-e4ec379b2932b170.gif","duration":236.073,"title":"Understanding and Managing Overwhelm","description":"In this video, I discuss the concept of overwhelm and the importance of recognizing the signs before it takes over. I explain how to stay regulated and avoid being pushed beyond our capacity to prevent stress and overwhelm. No specific action is requested from the viewers, but the focus is on self-care and mindfulness to maintain a balanced state."}