{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7e47eb7da2fe448eaa906bd580e64be5\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7e47eb7da2fe448eaa906bd580e64be5-b012ea6aa93a3f63.gif","duration":400.169,"title":"StrivePD: Importance of Heart Rate Zone 3+","description":"In this video, I discuss the significance of exercising in heart rate zone 3 and above for individuals with Parkinson's disease. Recent studies suggest that moderate to vigorous exercise can potentially slow down the progression of Parkinson's and even reverse neurodegeneration. I emphasize the importance of incorporating high-intensity workouts to benefit brain health and overall well-being. Viewers are encouraged to understand their heart rate zones and aim for 90 minutes of moderate to vigorous activity per week."}