{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7f339d77da8b49638202eeccaa705a99\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7f339d77da8b49638202eeccaa705a99-50749d0e4de199c6.gif","duration":300.1689,"title":"Training Plan and Diary Overview","description":"In this video, I walk you through how to effectively analyze and plan your training season. I share my personal training plan, which includes specific sessions like tempo runs and neuromuscular training, and how to track your progress in a training diary. It's crucial to monitor your mood and any injuries to adjust your plan accordingly. I encourage you to implement this system in your own training routine for better results."}