{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7f4a29973e284855bd8933f585646c27\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7f4a29973e284855bd8933f585646c27-00001.gif","duration":143.9,"title":"Five Keys to Break Your Phone Dependence","description":"In this video, I discuss the problem of phone dependence and offer five keys to help viewers break free from this dependency. I explain how our phones and digital media can become addictive, leading to neglect of loved ones and even dangerous situations. The five keys include self-awareness, taming triggers, making the phone less appealing, setting boundaries, and finding meaningful activities to replace excessive screen time. Viewers are encouraged to take control of their phone usage and improve their real-life experiences."}