{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8056acdbd9bb48848502c98a86c0e7e2\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8056acdbd9bb48848502c98a86c0e7e2-060df13b578ae9bf.gif","duration":556.458333,"title":"第四堂 - 清理悲傷","description":"在今天的課堂中，我們一起探索了深層的情緒悲傷，並學習到悲傷並不是脆弱的表現，而是對愛的證明。我分享了一位朋友的故事，讓我明白悲傷如果不被釋放，會變成沉重的無力感。我們有兩個選擇：清理情緒或讓情緒累積。今天的手冊功課和聲音練習將幫助我們更好地理解和釋放這些情緒，讓我們一起繼續這段清理之路，明天再見！"}