{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/80ce78f3e78d425dbfeb9f007c65b440\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/80ce78f3e78d425dbfeb9f007c65b440-72126c45a14617dd.gif","duration":93.151,"title":"Understanding Self-Advocacy","description":"In this video, I delve into the concept of self-advocacy, focusing on recognizing and asserting one's needs, rights, and boundaries. The exercise today involves understanding your rights, needs, and stress levels to respond with compassion and motivation. Self-advocacy is crucial for emotional well-being and involves communication skills and proactive approaches to prevent emotional overload."}