{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/80f3323b5f5340169dc59f444e4dd827\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/80f3323b5f5340169dc59f444e4dd827-2f3fc2109d04af1c-full.jpg","duration":81.2,"title":"Transforming My High-Rocks Performance with Coaching 🏃‍♂️","description":"In this video, I share my incredible progress since training with Damon, highlighting my improved high-rocks race times from 119:18 to 112:21 and my mixed doubles time from an hour and five minutes to an hour and three minutes. I've also gone from struggling to run 5 kilometers to easily completing a half marathon. With Damon's coaching, I've gained a better understanding of cardio fitness and have developed a solid training strategy. I encourage anyone looking to improve their fitness to consider working with a coach for personalized guidance and support."}