{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/814df4dd44ff4b92b2fadfaa21febe58\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/814df4dd44ff4b92b2fadfaa21febe58-69017856779ef086.gif","duration":108.6,"title":"Transforming Anxiety into Confidence: A Personal Journey 🌟","description":"In this video, I share my personal journey of overcoming anxiety and depression after the loss of my mother. I realized that I was holding onto limiting beliefs about myself, which hindered my focus and passion for my studies. Through the support of Jay and the techniques I learned, I identified key patterns related to feeling worthy and safe, which transformed my outlook on life. Now, I approach each day with confidence and authenticity, actively participating in my career. If anyone is facing similar challenges, I encourage you to reach out to Jay for support."}