{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/81fd5f35d0234f35868a804d35442a1d\" frameborder=\"0\" width=\"1232\" height=\"924\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":924,"width":1232,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":924,"thumbnail_width":1232,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/81fd5f35d0234f35868a804d35442a1d-051b5c9fd9f8f80b.jpg","duration":199.786,"title":"Notion - Laurie’s Workout #13…. (getting back into it after a little speed bump) - 6 February 2026"}