{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/81fe91e682814517865a29d32e4e92de\" frameborder=\"0\" width=\"1840\" height=\"1380\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1380,"width":1840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1380,"thumbnail_width":1840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/81fe91e682814517865a29d32e4e92de-fed082c33ee2b56f.gif","duration":57.5348,"title":"Creating and Customizing Workouts","description":"In this video, I walk you through the process of creating and customizing workouts on the StatStackLabs platform. First, you'll navigate to the admin portal and select the Programming tab, then create a new workout by entering its name, duration, and tags. I demonstrate how to build a full workout by dragging and dropping exercises from the library. I encourage you to follow along and start creating your own workouts to enhance your programming. Let’s get started!"}