{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8290e88bf1c441f8bca855cd483c2c41\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8290e88bf1c441f8bca855cd483c2c41-6c62eeda3de51c84.gif","duration":876.041667,"title":"第六堂 - 清理憤怒","description":"在今天的練習中，我邀請你關注一種常被忽視的情緒——憤怒。我們常常壓抑憤怒，卻不明白它其實是一個信號，告訴我們需要被重視和理解。我希望你回顧最近是否有讓你感到不甘心或憤怒的人或事，並寫下你想對他們說的話。接著，我建議你進行兩個練習：理解對方的立場，以及反思你憤怒背後的期望。記住，憤怒不是錯誤，而是需要釋放和理解的情感。"}