{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/82b24aba68a04beb96001371699b5bb8\" frameborder=\"0\" width=\"1664\" height=\"1248\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1248,"width":1664,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1248,"thumbnail_width":1664,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/82b24aba68a04beb96001371699b5bb8-5120628c1787a555.gif","duration":3371.563,"title":"Road To Summer 2025 Recording","description":"In this video, I discuss effective strategies for losing fat while still enjoying your favorite foods. I emphasize the importance of understanding the difference between weight and fat, and how to create a sustainable calorie deficit. I also share my personal experiences and the systems that have worked for me, encouraging you to adopt a balanced approach to fitness. I invite you to join my training program, which includes comprehensive guidance and accountability. Please consider signing up if you're serious about transforming your fitness journey."}