{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/82d99100e64149d8a431c82e6a0cd3f0\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/82d99100e64149d8a431c82e6a0cd3f0-ce50b5a0eb858e8f.gif","duration":124.395,"title":"005 Set Up Your My Week Plan","description":"This Loom explains how to set up and update your My Week workout plan based on your preferences. After signing up, you can configure My Week via your account settings under MySpot, in the My Week section, where you select your equipment, intensity, duration preference, number of workouts per week, and suitable workout days. Click Save to receive your My Week suggestions. It also notes that the onboarding Welcome Wizard should be rerun, while your goal and experience level are kept."}