{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/82f7fa412a3a429b8fada13af7e49a9b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/82f7fa412a3a429b8fada13af7e49a9b-c8dca9ba1ab1168e.gif","duration":1215.76,"title":"Maxwells Aegis Digital Blockers","description":"Your devices are engineered to hijack your focus. Here's how to fight back.\n\nWhile most entrepreneurs try to rely on willpower to stay focused, the top 1% have engineered an impenetrable digital environment that makes distractions impossible. They've built what I call \"Maxwell's Aegis\" - an automated shield that grows stronger as others weaken throughout the day.\n\nThe best part? Once set up, this system runs on autopilot - no willpower required. You'll finally escape the endless cycle of blocking apps manually only to disable them when your mental energy runs low.\n\nHere's what we'll cover:\n\n-  The exact apps and settings used to create an \"attention moat\" around our most productive hours.\n-  How to automate your digital environment using the \"Triple Shield Protocol\" (Desktop, Browser, and Phone).\n-  Implementing \"Strategic Friction\" that makes good habits effortless while making bad habits impossible.\n\nLinks:\n\n-  1Focus (Mac): https://onefocusapp.com/\n-  Freedom (Windows): https://freedom.to/freedom-for-windows\n-  OneSec: https://one-sec.app/\n\nUpdate: I now use ScreenZen on MacBook due to its scheduling functions: https://www.screenzen.co/\n\n-  AppBlock: https://appblock.page.link/referral\n\nActions:\n\nStep 1: Desktop Setup (MacBook/Windows)\n\n-  Install 1Focus (Mac) / Freedom (Windows).\n-  Enable \"Launch at login\".\n-  Grant necessary permissions.\n-  Configure blocking schedules.\n-  Select apps to block (e.g., chat apps, social media).\n-  Keep email accessible for OTP codes.\n-  Set schedule (e.g., 6 AM - 12 PM).\n-  Enable daily automation (note: after selecting this, it will activate the blocker, make sure everything is set up correctly).\n-  You can use this tool to reset your schedule and restart your MacBook if you activated a blocker by accident.\n\nStep 2: Browser Protection\n\n-  Install OneSec Extension.\n-  Configure websites.\n-  Set waiting period (3-5 seconds).\n-  Enable for distracting but necessary sites.\n\nStep 3: iPhone Setup\n\n-  Install AppBlock.\n-  Configure Block List.\n-  Set up blocking schedule (based on location).\n-  Enable \"Follow Schedules\" strict mode.\n-  Set up Apple Focus Modes.\n-  Create Custom Focus profile.\n-  Configure allowed contacts.\n-  Set up automated scheduling.\n-  Setup OneSec.\n-  Set up Shortcuts.\n\nEvening routine:\n\n-  Enable color filters.\n-  Activate night shift.\n-  Enable low power mode.\n-  Reduce brightness.\n-  Disable WiFi.\n\nMorning routine:\n\n-  Set brightness levels.\n-  Activate focus mode.\n\nLocation-Based shortcuts:\n\n-  Set up gym automations.\n-  Configure office protocols.\n-  Enable home settings.\n\nNext steps:\n\nWatch \"Building the Aegis - Environment\" where we'll engineer your physical environment to make peak performance inevitable through automated (home) systems."}