{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/83136aa49f744b5093d9bff5564d2af6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/83136aa49f744b5093d9bff5564d2af6-1574cb6fe6ec4578.gif","duration":320.966667,"title":"Nutrition Basics You MUST Know","description":"In this training, I discussed the importance of macronutrients and micronutrients, explaining how they relate to our health and fitness goals. I covered macronutrients—protein, fats, and carbohydrates—highlighting their roles in energy, muscle repair, and overall well-being, with specific recommendations for protein intake ranging from 0.5 to 1.0 grams per pound of body weight. I also emphasized the significance of healthy fats and the misconception surrounding carbohydrates, which are essential for energy and brain function. For micronutrients, I touched on vitamins and minerals, their benefits, and the importance of obtaining them through natural food sources. If you have any questions or need recommendations, please reach out to your coach or email us directly."}