{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/83565938caf740788c7102ab8445d83a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/83565938caf740788c7102ab8445d83a-ffc3198f3a092034.gif","duration":120.91,"title":"Strategies for Time Blindness","description":"In this video, I discuss how to manage time blindness, particularly for ADHD women. I introduce our model, which includes self-advocacy, self-compassion, self-accommodation, self-care, and self-awareness. I emphasize the importance of self-compassion in overcoming the challenges associated with time blindness and the pain that comes from being misunderstood. I encourage you to reflect on your experiences and be kind to yourself rather than critical. Please think about these concepts as we will discuss them further in our groups."}