{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8364fe3df505470a8f870440235c001f\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8364fe3df505470a8f870440235c001f-00001.gif","duration":111.284,"title":"Four Reasons Why Self-Care Matters for Women with ADHD","description":"In this video, I discuss the importance of self-care for women with ADHD. I highlight four key reasons why self-care is crucial for managing ADHD symptoms and improving overall well-being. First, I explain how chronic stress can lead to burnout and the negative impact it can have on our bodies. Next, I emphasize how self-care can help us be better for ourselves and others by promoting happiness and emotional regulation. I also discuss how self-care acts as a protective measure against life stress and enhances resilience. Finally, I touch on the role of self-care in maintaining emotional regulation and preventing emotional disregulation. Watch this video to learn more about the benefits of self-care for women with ADHD."}