{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8407c83847334e94a7a2e9ac5edf18a0\" frameborder=\"0\" width=\"1522\" height=\"1141\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1141,"width":1522,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1141,"thumbnail_width":1522,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8407c83847334e94a7a2e9ac5edf18a0-6eb77908aad455bc-full.jpg","duration":1039.284,"title":"Understanding the Challenges of Extended Fasting","description":"In this video, I discuss the challenges of fasting, particularly the external pressures from loved ones who may not understand my journey. I explain the biological benefits of fasting, such as growth hormone surges and autophagy, which only occur at zero caloric intake. I emphasize the importance of having at least one supportive person and suggest strategies for handling skepticism. I encourage viewers to lead with science, acknowledge fears, and set boundaries to protect their fasting journey. Remember, the only regret comes from quitting due to someone else's fear."}