{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/860cf475f7d44183bacb6e07de38024d\" frameborder=\"0\" width=\"1918\" height=\"1438\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1438,"width":1918,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1438,"thumbnail_width":1918,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/860cf475f7d44183bacb6e07de38024d-fe7afef65f5a7948.gif","duration":625.687,"title":"Mind Muscle Mastery Overview","description":"This Loom explains the Mind Muscle Mastery coaching program and its emphasis on mindset as the key pillar for lasting fitness results. Jot says your body will not change until your mind does, and the program focuses on rebuilding identity, habit loops, and dopamine reward patterns so people learn to enjoy hard work and healthy eating. He outlines three pillars: training, nutrition, and especially mindset, noting nutrition is designed to be sustainable without starving people. Jot introduces his background, including learning strategies from influencers and coaches Jason Colombe and Ayu Mutanda, and offers four coaching levels with the highest focused on frequent help through specialized life or sports coaching."}