{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/861abfcd84bf455588bf31d9e324466f\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/861abfcd84bf455588bf31d9e324466f-3c6ad73c5025b103.gif","duration":298.7035,"title":"Understanding the Coaching Process: What to Expect","description":"In this video, I walk you through how my coaching process works, starting from the initial inquiry to setting up a personalized plan. I emphasize the importance of gathering detailed information about your health, fitness levels, and goals to tailor my approach effectively. Once we agree to move forward, I will send you a medical questionnaire and an informed consent form, along with a Welcome Pack that outlines my services and payment options. I also explain how I use the Trainerize app to set goals, track progress, and facilitate weekly check-ins. I encourage you to be open and honest throughout the process so we can achieve the best results together."}