{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8666a0240ab04d0c863f389bd3dbcf7e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8666a0240ab04d0c863f389bd3dbcf7e-1709475780358.gif","duration":1372.767,"title":"Introduction to Breathwork Journey","description":"Hi there! My name is Anya, and I wanted to provide you with an introduction video to give you an idea of what to expect during a breathwork journey. In this video, I'll explain the preparation needed, the benefits of breathwork, and the importance of integration after the journey. I'll also touch on somatic intelligence and the mental and emotional benefits of breathwork. So grab a journal or some paper, get comfortable, and let's dive into the world of breathwork together!"}