{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/86f7c6163d66465e9550810851afa04e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/86f7c6163d66465e9550810851afa04e-d2e90a61da6f0704.gif","duration":721.833333,"title":"第七堂 - 清理恐懼","description":"在今天的課堂中，我們深入探討了恐懼這種情緒，了解它其實是我們內心的一種保護機制，像一位擔心的媽媽，提醒我們注意潛在的危險。我們學習了如何面對和轉化恐懼，包括識別恐懼的來源、聆聽其保護意圖、思考最壞情況，以及勇敢地邁出小步驟。我鼓勵大家完成今天的手冊功課和聲音導航練習，並記住，真正的勇氣是明知恐懼卻依然選擇行動。感謝大家這一周的努力，期待下週我們將更深入地清理其他情緒和內在垃圾。"}