{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/872f0ad134dc483984c72bd39024bbab\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/872f0ad134dc483984c72bd39024bbab-2d19baf33a114938.gif","duration":286.87,"title":"Serve Fixes, Hips, and Shoulder Rotation ✅","description":"Hey man, I wanted to share a couple pointers on your serve. When you are fully loaded and ready to explode, your back foot goes a little too far and your hips point into the court, so try bringing the back foot a bit more left and rotating the back hip so your hips face the back fence. Make sure you tilt back and keep your upper back behind the baseline, and get weight on the back foot. Watch pronation, because you can keep your arm too locked and only pronate, so add internal shoulder rotation to keep accelerating through contact. Also get the ball about one or two inches higher, and try one thing at a time."}