{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/87825b90b7a14f79a14898f9e758f0d3\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/87825b90b7a14f79a14898f9e758f0d3-246a57b0c56c5906.gif","duration":403.222,"title":"How I Help MBB Consultants Lose 25lb+ in 6 Months","description":"This Loom explains Carlos Zambrano’s fitness coaching program for management consultants at MBB firms and Big Four firms like BCG, Bain, McKinsey, EY, and Deloitte. He argues that even highly successful consultants can struggle with health due to 80 hour weeks, travel, team dinners, and case demands, and notes that only 1% of applicants reach MBB roles. Zambrano says he experienced this at BCG, gaining weight and later losing 17 pounds while working full time. The program is built on three pillars: strategy customized to consulting life, identity focused on sustainable behavior changes rather than quick fixes like GLP 1s, and regular accountability check ins to ensure weekly KPIs are met."}