{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/879187eb81fb42cca6741c02ffdba5f4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/879187eb81fb42cca6741c02ffdba5f4-bf300800e7466bfc.gif","duration":293.355,"title":"Mastering Your Forehand Technique: Tips for Improvement 🎾","description":"In this video, I share some tips to improve your forehand technique. I noticed that while your timing is good, you could benefit from loosening your grip and rotating your chest and hips more to generate power from your larger muscles rather than just your arm. Additionally, focus on adjusting your elbow position based on the height of the ball and ensure both feet are aligned towards the net to enhance your hip rotation. I also recommend checking out my Instagram for more insights. Let's work on these adjustments to elevate your game!"}