{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/88497f2a7c254b0dab4c0dae3380dfda\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/88497f2a7c254b0dab4c0dae3380dfda-1d79edb37fc71515.gif","duration":117,"title":"The Importance of Rest for Well-Being 🌟","description":"In this video, I discuss the critical role of rest in managing stress and health, especially for women with ADHD. I highlight how chronic stress can lead to various health issues and emphasize the need for balance between the sympathetic and parasympathetic nervous systems. I also introduce seven different types of rest that can help improve overall well-being. I encourage you to incorporate these practices into your daily life for better health outcomes."}