{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8906bbf57201455ba52530879f876f4b\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8906bbf57201455ba52530879f876f4b-cbe093dcf3b3e55b.gif","duration":231.233,"title":"8-Week Strength Challenge for Women Over 50","description":"This Loom explains why women over 50 should start or continue strength training through an 8-week program. Debbie, 60, shares how her strength training helped her maintain independence and confidence, especially after being diagnosed with osteoporosis, which she says was later reversed. She emphasizes that getting older does not mean giving up on becoming stronger and that progress does not require spending hours in the gym or changing your whole life. The program includes a structured classroom plan, a supportive community for women over 50, and guidance to improve strength without extreme workouts or trying to look 25 again."}