{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/89355bd55ee6416ca7392f3acf6ec5a9\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/89355bd55ee6416ca7392f3acf6ec5a9-f27edb8a6860115a.gif","duration":42.733333,"title":"Start Where You Are, Look Inward","description":"This Loom shares a punchline from Dr. Bonda Wright about beginning where you are. The speaker explains that Dr. Bonda Wright tells you to look your family member in the eye and says, “mom, I love you, just start where you are, it’s time,” or directs it toward yourself. The message is framed as a self-reflective reminder: “Hey Jamie, I love myself, it’s time, just start where you are.”"}