{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/89624fac0ecf46e8b9dbf9f5ef13300d\" frameborder=\"0\" width=\"1174\" height=\"880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":880,"width":1174,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":880,"thumbnail_width":1174,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/89624fac0ecf46e8b9dbf9f5ef13300d-00001.gif","duration":417.03,"title":"Hip Mobility Exercise Demonstration","description":"In this video, I demonstrate one of my favorite exercises for hip mobility. This exercise helps you attune to your body, improve your balance, and strengthen your hips. I explain the proper technique and provide tips to ensure you feel the exercise in the right areas. No action is requested from viewers, but I encourage you to try this exercise as a warm-up before weight training or running."}