{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/898848aa7ad44ad89448a48f4c8430a7\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/898848aa7ad44ad89448a48f4c8430a7-95a5164a13194edb.gif","duration":204.067,"title":"A Practice for Perimenopause Symptoms","description":"In this video, I share a simple practice called alternate nostril breathing that can help alleviate perimenopause symptoms or reduce stress. It balances the solar and lunar energies within us and is said to balance hormones in the body. I recommend practicing for at least 3 minutes to experience a shift in the body. No action is requested from the viewers."}