{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/89e95613e5b94c1abf8a3af8bfb28297\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/89e95613e5b94c1abf8a3af8bfb28297-5322f4e17db1215c.gif","duration":7065.94,"title":"Set Up AI Assistants With Values","description":"This Loom explains how to set up AI assistants so they better support daily work by using custom instructions and memory. The presenter recommends choosing Quen, ChatGPT, or Claude, then configuring Custom Instructions to be brief, challenge assumptions, avoid sycophancy, cite sources, and reduce hallucinations. They show turning on memory and saved memories, using a flipped interaction pattern where the AI asks the viewer five questions one at a time, and organizing work with projects and project-only memory. They end by introducing a values sorting exercise to determine how the AI should reflect the viewer’s personal values."}