{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/89f6ca66777d4d8cb0a2411c4a6c01fc\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/89f6ca66777d4d8cb0a2411c4a6c01fc-cee6ec6a086ee1cc.gif","duration":615.7867,"title":"How to Set-up Your Running This GAA Off-Season","description":"Welcome to today's webinar on setting up your running, gym work, and nutrition for the GAA off-season. I discuss how to determine your goals, plan your training schedule, and structure your sessions for speed, endurance, or a mix of both. Viewers are encouraged to watch previous webinars for a comprehensive understanding. Action requested: Let me know if you're interested in accessing the related webinars."}