{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8aab4e637b1749a18c362e97f2a371f4\" frameborder=\"0\" width=\"1749\" height=\"1312\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1312,"width":1749,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1312,"thumbnail_width":1749,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8aab4e637b1749a18c362e97f2a371f4-732afee407b27e34.gif","duration":266.385,"title":"Exploring Macro Fasting 🍲","description":"Hey guys! In this video, I delve into the concept of macro fasting, focusing on consuming lean protein and veggies during the day and saving carbs and fats for the evening. This method allows for guilt-free indulgence in favorite foods while staying satiated. Give it a try and find what works best for you! Remember, there are countless ways to approach fasting, but this could be a game-changer for you."}