{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8b00a84f35f1471abf1cf8ac830bf5ab\" frameborder=\"0\" width=\"1620\" height=\"1215\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1215,"width":1620,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1215,"thumbnail_width":1620,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8b00a84f35f1471abf1cf8ac830bf5ab-50b70b75c60bf760.gif","duration":646.565,"title":"Whiteboard + Timers Walkthrough ","description":"In this video, I demonstrate how to effectively utilize whiteboards and timers to organize gym workouts. I showcase setting up different tracks for exercises like EMOM and AMRAP, explaining the multi-track functionality. I guide through creating custom timing groups, work periods, and rest intervals on whiteboards for a structured workout session. Viewers are instructed on how to manage different exercises, timings, and transitions between workout types using dedicated timers and whiteboards. Action requested: Implement the demonstrated setup for a seamless workout experience."}